Yoga classes will be led by Michelle Spencer, who specialises in helping women going through peri-menopause and menopause. The sessions are specifically designed to help with symptoms such as;
- irritability,
- hot flushes,
- insomnia,
- stress, anxiety and brain fog.
Nutritionist, Claire Mac Donald will be leading workshops discussing how food can help reduce the symptoms of hormonal changes such as weight changes, mood, tiredness and more. Learn about gut health, cortisol management and hormone balancing. Claire is also a very experienced Osteopath able to offer advise on the various aches and pains that trouble us.
About Michelle
Yoga classes will be led by Michelle Spencer, an accredited Menopause Yoga teacher, who spent a few years helping teach other yoga teachers how to lead menopause yoga sessions. The sessions will be structured the same as her weekly “Midlife and Me” yoga classes, a sanctuary for women in their midlife journey. This sessions provide a safe space for women to cope with the multifaceted challenges this stage of life brings, from caring for children and aging parents to managing brain fog, anxiety, grief, mood swings, and maintaining overall health. Michelle’s approach is gentle and accessible, ensuring that even those who have never attended a yoga class before can leave feeling accomplished and rejuvenated. Each session will have a breathwork, gentle yoga practice, meditation as well as relaxation component. Michelle empowers women to embrace the mental and emotional benefits that yoga can bring, helping them find their inner strength and navigate the path of midlife with grace.
Michelle’s advocacy extends beyond the studio walls. She hosts a weekly well-being radio slot where she shares insights on midlife women’s health. Her meditation podcast on Spotify provides a resource for women seeking tranquillity and inner peace, while her blog delves into various aspects of midlife wellness, offering a wealth of knowledge and inspiration.
About Claire
Claire Mac Donald is an Osteopath, Nutritional Therapist, and Homeopath with over 25 years of experience in healthcare. With a commitment to personalized well-being, Claire is passionate about empowering and supporting individuals to reach their optimal health and vitality and ultimately take charge of their own wellness journey. Her approach blends the principles of Osteopathy and Nature cure, with her extensive studies in health care and life sciences and collaboration when necessary, with a wide variety of healthcare professionals.
An avid reader of scientific research, ancient healing practices, and holistic wellness alike, Claire’s recommendations are thoughtfully curated to provide a comprehensive approach to health. She actively engages in educating communities and patients on attainable methods for achieving optimal well-being.
With an extensive career spanning the UK, Claire has operated clinics in Leeds, Manchester, Surrey, and for the past 12 years, she has been based in Twickenham. Her role as Clinic Director and clinic tutor at the Manchester Osteopathic Centre for Children highlights her commitment to specialized care for young patients.
Claire is passionate about holistic well-being, empowerment and optimal healthcare practices for all. In her quest for promoting health, healing, and happiness, Claire is known for fostering beautiful and nurturing environments where both patients and colleagues thrive. Her dedication to creating spaces that inspire effective treatment and care underscores her commitment to health and healing. With an emphasis on vitality, positivity, and a deep understanding of wellness, Claire looks forward to every day at work.