Rooted in the same values that guide everything done at Soul Pilates – presence over pressure, depth over performance, and strength that begins from within – this is more than just time away. It’s a moment to pause, breathe, and come home to yourself.
At the centre of the retreat is Pilates: intelligent, mindful movement that builds deep core strength, improves posture, enhances mobility, and leaves you feeling more connected to your body than ever before. Under Alice’s expert guidance, each class is thoughtfully designed to meet you where you are – helping you move with greater ease, strength, and confidence long after you return home.
And in 2026, we’re introducing an even more beautiful way to unwind. Alongside our hot tubs and tranquil surroundings, you’ll now find an outdoor swimming pool – the perfect place to float, reset, and let the world melt away.
Whether you’ve been practising with Soul Pilates in the studio or are simply drawn to a more mindful way of moving, you are invited to join Soul Pilates for a retreat that’s restorative, intelligent, and deeply renewing – inside and out.