The days are getting longer and Spring is one of the best times of the year to explore the vibrant colours of the English countryside.
Immerse yourself in nature with 40 acres of green fields, woodland, river and Salt Marsh nature reserve to experience.
This Nourish & Energise Spring Retreat offers you the opportunity to rest, reset and energise as we transition between winter and summer.
This is a weekend for you. A time for you to choose to do, or choose to not do. To nourish and energise.
The yoga and your host
Trina is trained in Hatha, Vinyasa, Mandala Vinyasa, Yin, Rocket & Yoga for Sports. She has a passion for all things movement and believes in bringing a balance of strength and softness to the practice. Her flows are dynamic, creative, playful and encourage you to use the body to get out of the mind, with the breath to bring you focus and awareness. Trina has attended advanced anatomy courses to deepen her knowledge and passion for the amazing wonder that is the human body and loves to help you understand your own unique anatomy and movement!
For more details please click here.
For Venue Terms & Conditions please click here. (guest bookings may also need to refer to the retreat leaders T&Cs).